-Fit fabric is highly water-resistant and of the three convertible jackets on test, the Nike offers the best seal around the arm zips.Contact 0800 056 1640; www.nike.comBrooks Nightlife Vest - £45The Nightlife Vest is perfect for cold and damp autumn runs
no matter what run they're doing. Mild to moderate overpronators will find it a top multi-distance shoe, while heavier runners seeking a supportive shoe for shorter distances should also check it out.Contact 0800 056 1640; www.nike.comPuma Complete Heras
suitable for light, efficient runners who're likely to dip under 2:30.Swap and Save If you usually race marathons in New Balance's 834 performance trainer, change to the RC550 and you could see your marathon time drop by as much as 1 minute 32 seconds
and responsive, yet supportive enough for moderate overpronators, and perfect for long slow runs, short slow runs and, eventually, tempo-sessions and even marathons. And at £60 they represent excellent value for money.Contact 0800 056 1640; www.nike.comBest All
or runners using heart rate training to lose weight. It's also ideal for people who are simply curious about training using heart rate.Contact 02392 257388; www.cardiosport.comSplash out on the…Polar S610IPrice £180What is it? One of the best top
-cushioned and feels plusher than many of the other motion control shoes here.Contact 0118 936 2100; www.mizunoeurope.comNew Balance 1122 – £80Weight 442g Motion controlled by Two density medial post, broad straight last, roll bar, rearfoot collar.The 1122 leaves you
of women who say they've actually run better after having sex before a race," says Milroy. There might even be some evidence to back up his claim: a survey of 2,000 runners at the Flora London Marathon revealed that the runners who'd had sex the night
. Everything became easier when I started running with other people in my office. I was running more regularly, I made progress more quickly because I was training with people who were better than me and it was more fun. Rob SpeddingYears Running 7Fast running
