, the Norland Trail Race, the Helen Windsor 10K, the Mytholmroyd Fell Race and the Calderdale Way Fell Relay, and will this year add a new one, the Halifax Town Centre 5K, to that list. New Balance commends all running clubs for their commitment

is that it builds balance, muscle strength and an overall healthier body, all of which make speedwork less intimidating. When it’s time to do speedwork, you feel fresh and eager instead of mentally and physically wasted from day after day of the same old thing

need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart

need a balance of objective structure and subjective comment," explains Phil Hayes, applied sport and exercise scientist at Northumbria University. "Pay attention to concrete figures, such as improved times, or running the same times at a lower heart

important daily activities. Make it happen.Join our website communityRW's website forums are packed with people giving each other daily encouragement. Don't be shy - visit our Beginners, General and Training folders to see which suits you best.Get ready

programme successful is to get the right balance between the work (volume and effort levels) and opportunity for recovery (sleep, relaxation, easy/rest days etc). The ideal balance will differ for individuals, but lifestyle and age are important factors

Elite Award Categories:Best Overall ProductBest ShoeBest Nutritional ProductBest New EventBest Running RetailerMost Improved EventThe UK's Best Running Club 2008 Award (sponsored by New Balance)Running clubs are a crucial and valued part of the running

games, drills and relays that develop not just endurance but agility, balance, strength and teamwork." Playground anticsRunning was certainly fun in my primary school days, when it mostly involved playing kiss chase or British bulldog (both of which, I

the floor with both dumbbells. Extend your left leg backwards for balance. Now return to the starting position. Repeat 10-15 times before changing legs. Concentrate on keeping your abs tight and your posture neutral throughout this movement.For hip stability

," Anderson says. "So keep it steady."The bands let you isolate and work on particular muscle groups. For runners, who often neglect their upper body and core, this means you can balance out your runs with a full-body workout. Try this routine a couple