by including resistance exercises in your training schedule, your protein intake should be higher still. Aim to eat 1.6g of protein per kilo of body weight. Protein powderA balanced diet should provide all the protein you need, but if you think you

seconds 78. Josh will be rewarded with entry to the Ikano Robin Hood Half Marathon, the 2013 race number, a £50 Sweatshop voucher, a pair of New Balance 1080 V2 running shoes, a Full Potential Training plan and a personalised gait analysis through

with right legBring right leg forward and plant right foot next to left footPerform complete set, the repeat on other legCrossing Balance Lunge Face anchor point, holding both handles with arms at 90 degreesPlant left leg, take right leg off the floor

to ignore it.Stretching nerve tissue, whilst it may feel nice will make it worse later. The nerve becomes irritated because you loose control of your lumbar spine either due to excessive activity or not moving well enough elsewhere.Work on control, balance