Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas

This is a fantastic way to start the day: the protein from the yoghurt will kick start your metabolism, the banana will keep you full for a couple of hours and the ginger and lemon will work as a detox.Serves 2Time spent in the kitchen: 5

won’t get sent to your room.Bananas Why they’re good: Bananas are full of carbohydrates. They are a good source of vitamin B6, which is vital for managing protein metabolism. (Runners need more protein during and after training.) When they’re good

Time not givenRight then I was looking desperately for my banana, feeling cold and wet and my knee was killing me, but so what it was a marathon and I was going to finish.  Thanks to Ceal and Fraggle for my banana and being able to spot me.Brill day

!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced PorridgeBanana

mixed easily with milk to create a decent approximation of a milkshake, although there is a slightly sickly banana undercurrent to it. It’s available in banana, vanilla and chocolate, which have to be mixed with milk, and new citrus and berry flavours

of those things to cross off your list, and now I can say: "I’ve done that." Porridge with honeyed bananas - (Serves two) 1/4 pt water, 1/4 pt milk 30g pinhead oatmeal (from Waitrose) 2

Time: 4:50The best moment for me was seeing my husband at mile 17 brandishing a banana towards me!  ... Closely followed (of course) by reaching the mile 18 cheering point and being presented with a bag of jelly babies.The worst moments were miles

"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp

sugar or artificial sweeteners. The result is that some small tubs of yoghurt contain as much as four lumps of sugar, with the Greek-style containing four times the calories and eight times the fat of very low fat yoghurts. Bananas A favourite of top