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Go Global: Four International Superfoods
By Carys Matthews on 01/11/2010 11:46:31
Add variety to your diet - and recover faster - with these global superfoods
banana and kiwi. Whizz in the blender for a nutritious post-run smoothie.Japan: SushiGreat for: Dosing up on omega-3s and zincA Japanese culinary tradition is to 'eat until only 80 per cent full'. That self-restraint has paid off for British Olympic
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Boston or Bust: Chasing a Marathon PB
By Andy Dixon on 17/06/2011 12:02:28
RW Editor was on a quest to smash his marathon PB - did he nail it?
that marks the anniversary of the start of the American Revolution. Taxi drivers offer helpful tips on pre-race fuelling (bananas) and getting a restaurant reservation in North End, the city's 'Little Italy' on Marathon Eve, proves impossible. Route recce
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Alice's Cyprus International 4-day Challenge blog: Arrival
By Alice Palmer on 24/11/2011 14:30:59
Runnersworld.co.uk Editor Alice Palmer heads to Cyprus for some winter sun - with a seriously tough stage race thrown in.
slightly more successful 2012!The racesNOVEMBER 24 - CORAL BEACH 6K TIME TRIALThe Time Trial isn't until mid-afternoon, and starts in front of the pretty Coral Beach Hotel harbour. The route then heads off along residential roads and through banana
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Q+A: Ironman UK
By on 28/07/2011 13:11:37
Get the lowdown on Ironman UK, one of the toughest long-distance triathlons, as it heads to Bolton this weekend
there will a whopping 500kg of bananas.... and 30,000l of liquids to keep athletes hydrated And if you do msnage to spot the ten people taking part on their birthday, save the bumps until the finish line...ForumsMake a beeline for the IMUK 2011 thread to find
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My VLM 2010: TeamShootingStar (4:44.34)
By TeamShootingStar.co.uk on 07/05/2010 20:07:11
Celebrating five years of providing care services at The Shooting Star Children's Hospice
Well, I've done it! What a day...After a night's sleep interrupted by several wakenings to battle against the nerves, I woke at 6am for a good breakfast of oats, banana and toast with jam. It was going to be a long time before I ate again.I set off
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Promotion: Fuel VLM with Lucozade Sport
By on 10/04/2013 17:48:42
advice will help you make the most of your marathon experience. After finishing, enjoy every moment – you have earned it. When it's over, eat a small carbohydrate meal or a banana up to 30 minutes after finishing and drink steadily for a couple of hours
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Reader to Reader: Stitch trouble
By Jane Hoskyn on 17/03/2007 08:36:24
Your best thoughts on how to cure a stitch
in the same place, just under my ribcage on the right. I've tried everything to stop it – not eating for 2-3 hours before a run, eating a banana half an hour before, breathing out when my left foot strikes the floor, ditto with my right, relaxing my breathing
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Christmas Gift Guide 2008
By Runner's World on 09/12/2008 09:17:07
Whether your budget is £2 or £200, find the perfect present for the runner in your life in our Christmas gift guide (of course, you could print it out, highlight what you want and leave it somewhere strategic too...).
- and water-resistant jacket, and has reflective detailing and breathable vents. Amazingly, once stowed in its teeny bag, it’s smaller and lighter than the average banana. The hi-vis version is also the same colour as a banana, but you can choose electric blue
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Ask The Experts: Carbo-Loading and Race-Day Nutrition with Nick Morgan
By on 06/04/2010 09:23:15
Catch the highlights from last week's debate, when Lucozade Sport's Lead Sport Scientist, Nick Morgan, answered your nutrition questions live in the forums
carbohydrate to your meals throughout the day and add in a few extra carbohydrate-based snacks. For example: Breakfast (121 g) - a small bowl of porridge (31g), two slices of toast (32g), a banana (32g), and a small glass of orange juice (26 g) Lunch (97g) - a
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The Triathlete's Perfect Diet
By on 18/11/2009 15:43:18
Knowing what to eat and drink, and when, is vital for both newcomers to triathlon and experienced athletes. It's simple: if you don't use the right fuel, you won't function properly
bulky, high-fibre foods before a run or swim as these can cause abdominal discomfort.If you want a snack, eat one with a medium to high glycaemic index, such as a cereal bar, a glass of fruit smoothie, a banana or a small box of raisins 30-60 minutes
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