. For Goodness Shakes are also available in banana, berry and chocolate malt flavours; the banana and berry flavours contain real fruit.Our tester said The recovery shake was really tasty, and could pass for a normal milkshake. It tasted like fresh milk, with a

(150ºC/gas mark 2) for 15 minutes. If you fancy dried fruit, add it to the granola before baking for a further 15 minutes.Cakes and Bakes A little time spent baking makes a much healthier breakfast than grabbing a sugar-packed muffin in a coffee shop.Banana

slightly more successful 2012!The racesNOVEMBER 24 - CORAL BEACH 6K TIME TRIALThe Time Trial isn't until mid-afternoon, and starts in front of the pretty Coral Beach Hotel harbour. The route then heads off along residential roads and through banana

-10) with these recipes from Harry Eastwood and the Honey Association:Honey Breakfast Fruit CakeBanana, Honey and Ginger Breakfast Smoothie

, and drink plenty of water before you leave. If you can't face eating so early, take a sports drink or a banana smoothie to sip as you run, and make sure you refuel within 20 minutes of finishing your run. And you can feel suitably smug – runners bottle out

Closing Soon...Blackburn Winter Warmer 10K (Lancashire, February 8) Be sure to enjoy the views once you've scaled the climb that opens this challenging road race - you might not get a PB, but you'll have surely earned your banana at the finish

balloons and a big Runner's World banner to put up too.The Mile 17 crew generate an unbeatable atmosphere. All runners passing the raucous stall are handed Jelly Babies, bananas and water, even a spot of first aid if they need it. MikeFrog says, "It