. For Goodness Shakes are also available in banana, berry and chocolate malt flavours; the banana and berry flavours contain real fruit.Our tester said The recovery shake was really tasty, and could pass for a normal milkshake. It tasted like fresh milk, with a
(150ºC/gas mark 2) for 15 minutes. If you fancy dried fruit, add it to the granola before baking for a further 15 minutes.Cakes and Bakes A little time spent baking makes a much healthier breakfast than grabbing a sugar-packed muffin in a coffee shop.Banana
, and drink plenty of water before you leave. If you can't face eating so early, take a sports drink or a banana smoothie to sip as you run, and make sure you refuel within 20 minutes of finishing your run. And you can feel suitably smug – runners bottle out
-10) with these recipes from Harry Eastwood and the Honey Association:Honey Breakfast Fruit CakeBanana, Honey and Ginger Breakfast Smoothie
Closing Soon...Blackburn Winter Warmer 10K (Lancashire, February 8) Be sure to enjoy the views once you've scaled the climb that opens this challenging road race - you might not get a PB, but you'll have surely earned your banana at the finish
balloons and a big Runner's World banner to put up too.The Mile 17 crew generate an unbeatable atmosphere. All runners passing the raucous stall are handed Jelly Babies, bananas and water, even a spot of first aid if they need it. MikeFrog says, "It
