?" – RutjosnabetYour answers...I couldn't get one foot past the other in the evening if I just had fruit for lunch! I'd suggest a mid-afternoon snack of meat or cheese sandwiches, and a banana or a couple of biscuits before your run. – VelociraptorAllsorts are just

the alarm for 5.15am, eat porrige and banana with matchsticks in my eyes, and go straight back to sleep for two hours. – Queenie VictoriaThe fuel for a morning run will be provided from the previous evening's food intake. I think it's worth taking on some

in the same place, just under my ribcage on the right. I've tried everything to stop it – not eating for 2-3 hours before a run, eating a banana half an hour before, breathing out when my left foot strikes the floor, ditto with my right, relaxing my breathing

body temperature drops and your body prepares for sleep. This is why sleep specialists recommend no vigorous exercise in the evening. (Hint, hint.) Milk and bananas provide a good source of the amino acid tryptophan, which is converted into melatonin

according to the new time. When you get there, try to stay awake to 8.30 or 9pm, then make yourself stay in bed even if you wake up really early. If I wake up early really hungry, I have a banana or cereal bar and try to go back to sleep.Paula stretches