by increased exposure to sunlight or special electric lights. But there are some foods that will also help.Bananas Since bananas are chock-full of vitamin B6, they help boost your body’s production of the brain chemical serotonin. This chemical helps elevate

UAN: Article type:++add book link at top++ -->This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Made from chitosan, a type of fiber from shrimp and crab shells, these supplements claim to stop your

two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange, peach or pear or three plums or eight strawberries. One portion

of carbohydrate for every hour you run. That comes to about 120-240 calories per hour. A medium banana contains 100 calories and an energy bar has 230.You can drink water instead of a sports drink and eat a solid source of carbohydrate, such as fruit or energy

servings of fruit and three servings of vegetables per day.The new rule Eat two 80g portions of fruit and 2 1/2 120g portions of vegetables for a 2,000kcal diet, and more for greater calorie intakes. One portion of fruit equals one apple, banana, orange