, and drink plenty of water before you leave. If you can't face eating so early, take a sports drink or a banana smoothie to sip as you run, and make sure you refuel within 20 minutes of finishing your run. And you can feel suitably smug – runners bottle out
of assessing your progress, but sometimes it creates pressure that you just dont need.I resolve to Join a running clubWhy? A club will add structure, motivation and competition to your running, as well as adding a new social dimension to your favourite sport
people so you motivate each other. Do a road or cross-country race and use the treadmills together at your local gym. Join a tri club and use the sessions and advice on offer." - Tim Don "Tell yourself that training in the miserable winter makes you a
that’s motivating you to run? Well, did you see Greg LeMond on the Today show? [LeMond, who won three Tours before retiring in 1994, has been a vocal critic of Armstrong’s and appeared on television to discuss Floyd Landis’s positive drug test
