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Banana and peanut butter muffins
By on 27/01/2011 16:12:12
Sweeten up breakfast with a moreish and nutritious banana muffin
Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas
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Banana, Honey and Ginger Breakfast Smoothie
By on 07/05/2010 16:05:36
minutes Ingredients:Small knob of fresh ginger (peeled), 2 tbsp honey, 4 tbsp yoghurt, 1 medium ripe banana, juice of 4 juicing oranges, juice of ½ lemonMethod:Finely grate the ginger into the bowl of the blender. It's up to your taste how much you use
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Amazing Graze
By Beth Moxey Eck on 05/08/2002 19:35:45
Presenting the 21 best snacks for runners - low-fat, packed with energy and great to eat
: Before, during, or after exercise. They’re great blended into a fruit smoothie. Or simply whip frozen banana chunks with milk in a blender for a delicious recovery shake. Calories: 105kcal per medium-sized bananaCarrotsWhy they’re good: Carrots are low
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My 2004 London Marathon
By Rio Fair on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
Time not givenRight then I was looking desperately for my banana, feeling cold and wet and my knee was killing me, but so what it was a marathon and I was going to finish. Thanks to Ceal and Fraggle for my banana and being able to spot me.Brill day
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BIG Breakfast Index
By on 27/01/2011 15:58:23
Our one-stop shop to fuelling and feeding well at the start of the day
!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced PorridgeBanana
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Mini Test: Recovery Drinks
By Runner's World on 08/11/2005 12:16:35
RW tests recovery drinks from High5, Recovermax and SiS
– and three sizes: 100g, 500g and 1,600g. 100g contains 350kcal, 26g protein, 59g carbohydrate and 1.3g fat.Contact www.scienceinsport.com; 01254 246 060
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Recipes For Success (Preview)
By Kerry McCarthy on 01/04/2008 11:24:15
Marathon-running chefs dish up the perfect meals for distance dining (non-subscriber preview)
bananas 1 tsp brown sugar 2 tbsp clear wild honey 1/2 tsp chopped pistachio nuts Bring water and milk to the boil. Stir in the oatmeal. Cook for 15 to 20 minutes, stirring occasionally
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My 2004 London Marathon
By Compass Kath on 21/04/2004 15:53:10
How was it for you? - Quotes and pictures from London 04
Time: 4:50The best moment for me was seeing my husband at mile 17 brandishing a banana towards me! ... Closely followed (of course) by reaching the mile 18 cheering point and being presented with a bag of jelly babies.The worst moments were miles
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Breakfast Smoothie
By on 03/11/2011 15:56:58
Try chef Nate Appleman's breakfast smoothie - perfect long run fuel.
"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp
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Low-Fat Eating On The Go
By Runner's World on 05/06/2002 20:31:34
Why snack foods needn't be fat foods
cereal 151Cheese 146Crackers 127Biscuits 120Bananas 118Chips 116Bread, white 100Muesli 100Ice cream 96Potato crisps 91Peanuts 84Chocolate 70Doughnut 68Cake 65Croissant 47*Approx. 240-calorie portion
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