UAN:236 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Branched-chain amino acids, or BCAAs, have been a hot topic for years, and they do show promise
-only beverages did just as well as those drinking carb-protein beverages. However, the International Society of Sports Nutrition recently reported that taking in branch-chained amino acids (BCAAs) during vigorous aerobic exercise can decrease muscle damage
