of the British Nutrition Foundation. Here's how to add some nutritional punch to your menu, inspired by cuisines from around the world.Poland: BeetsGreat for: Soothing inflamed musclesHearty and rustic, Polish meals often feature beetroots, either raw in salads

of wellbeing and are used to treat depression. Cook: To cook beetroot, don't peel or cut it, or the colour and nutrients will escape. Just scrub the beets gently and twist off the green tops. Grate raw beetroot into salads for sweet flavour and a stunning

.Q. Are there any benefits from drinking beetroot juice, and if so, where can I buy it from? knight riderA. I have worked with a couple of very successful athletes who use beet juice. Beetroot juice is high in nitrate - it's also found in other fruit and vegetables