, but think of them as two separate entities rather than comparing. – E :-)Structure your sessions according to your goals• It all comes down to why you run. If it’s for fitness, it does not matter that you are slower outside, a workout is a workout. Follow a

towards a goal - like a longer distance, or a race of any kind - as it gives me confidence that I can get there. But a break from schedules, watches and all other pressures is just the tonic when I've met that goal. – OJOTake stock of your aims

than time) goals firstUse your first 5K race as a starting point for your race pace. If you fancy trying another race at a different distance, use this RW Calculator to give you a rough guide of what you're capable of. Remember though, a lot of people