, but think of them as two separate entities rather than comparing. – E :-)Structure your sessions according to your goals• It all comes down to why you run. If it’s for fitness, it does not matter that you are slower outside, a workout is a workout. Follow a
towards a goal - like a longer distance, or a race of any kind - as it gives me confidence that I can get there. But a break from schedules, watches and all other pressures is just the tonic when I've met that goal. – OJOTake stock of your aims
