-gone. With hundreds of clubs catering for the multifarious runners up and down the country, there's literally something for everyone, from beginner fun-runners to serious pace-setters. Indeed, it's possible to join a running club without ever racing, without being
out what the principles underlying their designs are, then construct one that synchs with your personality and lifestyle. "A programme you know you can stick to and enjoy is more likely to bring you to your end goal," explains Sam Murphy, author
slashing precious seconds off their most vital statistics, but becoming an addict to that rush isn’t best for you in the long run. "Expecting consistent progress is terrible for motivation as it’s simply not possible, from beginners to Olympic athletes
