Standfirst: 10 first-time running goals – and how to achieve themAuthor: Issue date: aug98Keywords: -- 1. How to... Buy your first running shoeWith more than 150 different specialist running shoes to choose from, finding the right model can
? what first?Shoes - decent trainers - help?Shoes - for heavy runnersShoes - how do I clean them?Shoes - too tight?SEE OUR FULL 'BEST OF THE GEAR FORUM' INDEX TRAINING FOR BEGINNERSChildren and your runningComplete beginner - all advice and goals welcome
diary with "training" written on the front will do). Fill it in every day, even if you fill in "nothing". See full threadAim for a raceCougie - Whatever your aim is, try and pick a run that you want to do in the future. Then you'll have a goal to focus
six sets. This is plenty for a beginner. You should also consider increasing one run a week to more than 30 minutes. A good goal would be to build up one weekly run to at least 60 minutes.At some point, you may also want to add threshold training runs
racers start at the same time) rather than starting in age-group waves, place yourself in the crowd according to your goals and ability. If you're a beginner who's there just to finish, start in the back so you don't get trampled. Likewise, if you're a
Year's resolutions is by no means uncommon. Researchers at the University of Hertfordshire conducted a year-long study of 3,000 people and discovered that less than 30 per cent managed to stick to goals of losing weight or improving their fitness
do you need to train a week to see improvement? Our panel of five beginners reveal how they took their first tentative steps - and how to pick up the pace.Getting StartedIf you're already quite active you could head out for a slowish run straight away
’ve ever been – write these long-term targets down somewhere and stick to them. Try to aim for specific targets – an exact weight or distance, in your case. You should also set short-term goals. For instance, your first target could be to run two miles
that regularly injects some fun into your routine and keeps you coming back for more. Include a speed workout only if your goal is to run faster.When to runRunning every other day allows 'weak links' - your knees, feet, or hips - time to heal. Do slow, long runs
this simple run-walk programme which will gradually ease you towards the goal. A few things to bear in mind:Allow at least a day between runs when you begin.If in doubt, slow down. You should be able to hold a conversation while you run. Respecting your body
