you’ve run lately, the more likely you are to hurt yourself by doing too much, too soon. That’s why it’s so important to set two related goals as you start or restart your running programme – to maximise improvements, and to minimise injuries. You win
10 weeks. On the other hand, the less you’ve run lately, the more likely you are to hurt yourself by doing too much, too soon. That’s why it’s so important to set two related goals as you start or restart your running programme – to maximise
