was going well; I avoided illness and kept to my 3:45 schedule. My training was indicating a 3:30 time, and that felt great. But I think it was this goal that ultimately brought about my failure to hit that target on the day.My biggest lesson learnt

proud of my time of 3.28.47. Running for CLIC (Cancer & Leukaemia in Childhood), I hope to raise nearly £3000, so crossing the finish line was my goal and a decent time a bonus.My best moment was seeing family and friends along the route - it really gave

on what fantastic support I had in hospital, from my wife and kids, family, friends and colleagues. What a race! Thanks to Flora and everybody involved in arranging such a great event. CdK, 5:47Photo: www.richk.co.ukThe day had dawned! Like many thousands