runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

’re a first timer, I suggest you focus on finishing the race feeling good. The marathon can be a humbling distance, so be prepared for whatever the day, the weather and the course throw at you. Having an absolute time goal can be a recipe

for an easier adaptation.’ For seasoned runners, mixing up a tough workout provides respite from the grind of hitting splits and a chance to tune in to how an effort feels (rather than how it looks on a watch). Whatever your goals, injecting playtime into your

shapes and sizes and ability..."- RW forum member Michelle CrickFind a race...There are 2500 races a year in the UK. Some are flat, some tough, some on trails, some with amazing scenery - and almost all welcome beginners. Find a race Search the UK

imagine. Just don't be tempted to dash off too fast at the start - that's the most common mistake. moreHow fast could I (should I?) go? Most beginners' goal is simply to finish the race with a smile on their face, and that's what we're here to help you do

by RW US race and event promotion director Bart Yasso) This 800m speed session is based on your goal marathon time. If you're aiming for a three-hour marathon, run your 800m reps in three minutes. If you're aiming for four hours, run them in four minutes

for shorter distances. You can either attack these shorter goals after your marathon, or – if your build-up is long enough and properly varied – during the course of your marathon training.Q ... Or 10Ks and shorter races?A:Again, definitely – right down to 3K

;padding-top: 5px;} TD {color: #000000;} AC_FL_RunContent = 0; Answer these brief questions, and you'll immediately receive a training program that's individualised for your ability and goals. Please supply a recent race time:** Required fields

‘How should I pace my race’ for some race-day tips.Problem:What time should I aim for?Solution:If you’re a complete beginner, start with conservative goals. To give yourself a ballpark 10K target, see how far you can run at a lively but sustainable pace

Standfirst: 16-week Get You Round scheduleAuthor: John BinghamPics:Issue date: Feb-May01Keywords:uan133--This month we begin preparing, as beginners and slower runners, to get round the marathon. The goal is simple: to line up healthy and well