goals, Runner's World is on hand to give you the expert advice, information and tips to achieve them. Whether you're a complete beginner, a seasoned pro or somewhere in between, the UK's number one running magazine will help motivate you every step

for an easier adaptation.’ For seasoned runners, mixing up a tough workout provides respite from the grind of hitting splits and a chance to tune in to how an effort feels (rather than how it looks on a watch). Whatever your goals, injecting playtime into your

Nike+ Fuelband: price £129It’s the time of year when resolutions hang over us like a dark cloud, and motivation can be hard to find. So, the latest activity monitor from Nike seems like the perfect buy for any beginner.Activity monitors

loss goals to preparing for a marathon, via the principles of healthy eating, what to keep in your ‘runner’s larder’ and easy food swaps to super-charge your diet. There’s also 109 foolproof recipes designed especially for runners – including delicious

of schedule for my LSRs. I did 20m last week. What should I do now for my LSRs - do 20/22 every other week and shorter in between? Is there any merit in doing more than 22 or as a beginner will I burn out (think I know the answer!) 2. In terms of deciding my