Q I regularly run hill reps at 85 per cent of my maximum heart rate (MHR) but when I’m halfway through the session, I feel like giving up. What should I concentrate on to get me through the repetitions? A Training in the 85 per cent MHR zone
that you could try is brisk walking up a hill. Hills provide a very good environment for high-intensity interval training, which involves short bursts of intense activity interspersed with recovery periods. High intensity exercise burns lots of calories, so
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
eventually add hills to a programme as you advance beyond the beginner stage, start with some slight inclines; save the mountains for the future. Be particularly careful to avoid pounding on the descents. As with flat running, hills that feature grass
on. See full threadCommon beginner injuries and health tipsBlistersMarathong - The night before a long run, I put petroleum jelly all over my feet, put socks on and go to bed. The petroleum jelly softens the skin while you sleep. On the day
Q. I keep reading that the best way to improve on hills is to ride more hills. It's pretty flat where I live, so should I just keep going up and down the one hill I have access to or are there other ways to become stronger on the bike?A. Utilising
easier though - hills can be daunting and exhausting opponents, especially for beginners. What advice can you offer this week’s questioner as she prepares to tackle her first climbs?"I’ve been training for three months now and did a 5K in June. Now I
-attended, enthusiastically supported, slick organisation, an atmosphere the Notting Hill carnival would be proud of, a city-centre route and a varied field from international superstars to absolute beginners... need we say more?
