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Running Made Simple: Training
By Mark Remy on 18/05/2005 11:50:49
How to keep your running a refuge from life's complexity... and maybe even run better in the process.

sessions, hills and rest days. Nothing is simpler than glancing at a schedule, then heading out the door to follow it.Set your alarm Whenever possible, run first thing in the morning. Not only will youavoid having to shower twice a day, you'll also be less

RW Pocket Race Guide - August
By Alison Hamlett on 28/07/2008 11:06:58
Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast

of Apperley Bridge in this beginner-friendly off-road number.-->Filling Up Fast... Cardiff Half-Marathon, October 19Gaz de France Leeds Half-Marathon (West Yorkshire, September 7) Encouraging locals, a PB-promoting course and finisher's T-shirt make

Running Rules Revisited (Preview)
By Bob Cooper on 28/09/2009 09:45:08
Some coaches, scientists and other experts are challenging conventional thinking. Could their uncommon wisdom work for you? (non-subscriber preview)

by former Olympian Jeff Galloway recommends that not only beginners, but also faster marathon runners, run just three to four days a week. Weekly mileage peaks at 31 to 41 miles, depending on your goal time. Galloway reports that 99 per cent of his plan

Reader to Reader: Why Train With a Backpack?
By Jane Hoskyn on 07/09/2006 12:01:27
Useful for training or just a macho thing?

, but only so I can get to the gym/race/work. I keep it as light as possible. If I could ditch the pack, I would. – coughie I'm training for a half Ironman, and I run once a week with my wife. She's a beginner and runs at a far slower pace than me, so

Reader To Reader: Go Faster
By Jane Hoskyn on 08/04/2007 11:42:40
Can a slow runner become a fast runner through sheer graft - or is speed in your genes?

time, there's some evidence that human skeletal muscle switches fibre types from "fast" to "slow" due to training. But how's a beginner to know which race length suits their biology best? Probably a case of experimenting with different distances. I

There's Something About Abingdon
By Jane Hoskyn on 14/08/2006 15:19:28
The Abingdon Marathon is creating quite a stir on the RW forum. What's its secret?

. Also, the flatness of the course at Abingdon is good for first-timers. New Forest was my second marathon, and I found it very tough with all the hills."The Abingdon Marathon also obeys the three cardinal rules of event management: organisation

Pocket Race Guide: Family-friendly Events
By Ben Palfreyman on 29/06/2010 16:54:43
Take the whole family along to your next race this summer: you get support, the kids get a fun run PB of their own

'll get a great workout.Running simultaneously to the main race is a 3K fun run for kids or beginners - a great opportunity to get the whole family out of the city for the evening and into the fresh air. Enter online now.The Devil's Chimney Chase

The Weekend's Races: What You Said
By Runner's World on 26/09/2006 09:41:25
A round-up of your race reviews for the weekend of September 23-24

."Really enjoyed the day," said jH. "Feeling it this morning, though. First half marathon for six years; really needed to have done more hills to prepare for this one." Melanie Arbib summed it up with a self-edited anecdote: "One man shouted, 'is it me

Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them

Speed, like weight loss, is a simple concept. The only way to run faster is to run faster. What that means in practice, especially for a beginner, is moving from a single-speed run to variable paced training. This is initially difficult because

Forum v Ironman Austria
By Candy Ollier on 12/07/2007 14:14:53
The guts and the glory - read how 40 RW members fared at Ironman Austria 2007

full marathon – all raced consecutively over (at most) 17 gruelling hours. The Pirates is a beginner friendly team, and there is always a high proportion of novice triathletes among the crew. However this race saw an unusually high number of returning

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