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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
. These will also help to reduce your risk of injury by fortifying your joints and protecting your legs from the repetitive pounding of training. If you are looking for a non-weight-based programme to build leg strength, head for the hills. Hill intervals are also
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Races of the Year 2010: 10K
By on 17/01/2011 09:23:50
Here they are, with no further ado - your top 19 10K races of 2010
1. Trionium New Year Box Hill Knacker Cracker 10KSurrey, January 1 What better way to kick off the year than by running one of the UK's toughest 10Ks? The course over the North Downs is picturesque, but most of the runners have no time to sightsee
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Our Best Practical Heart Rate Sessions
By Dagny Scott Barrios on 05/06/2002 10:01:45
Heart rate training is great in theory - here's a beginner-friendly guide to turning it into reality
people and feeling totally in control. I loved it."What was her secret? Oliner was wearing a heart rate monitor."I was breathing heavily as I went up the hills, but the monitor told me that I was okay, so I sped up," she says. "If it hadn't been
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Cath vs Bala Middle Distance Triathlon
By Cath on 05/06/2007 09:26:06
Triathlete beginner and RW Pirate Cath, takes on her biggest challenge yet at the Bala Triathlon
anyone can do this race because it's very challenging from a novice point of view, especially if you haven't done much hill training, if any at all. This race is listed in the Top 10 toughest triathlons competition this year. It was also really nice
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
to get your feet in and out with ease and go harder up any hills.For the runThis is the easiest discipline but after a swim and a bike the run becomes a little trickier. Your legs may feel like jelly and not want to work. It is important that you develop
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RW Pocket Race Guide - October
By David Mitchell on 25/09/2008 12:25:32
Featuring... Saab Salomon Turbo X Mugdock, Great Clarendon Marathon, Aberystwyth Twin Peaks 7, Great Eastern Run, Leicester City Marathon, Wimbledon Audi 10K, East Coast Run 10K and Holmfirth 15
)Beautiful countryside, riverside stretches and just one hill of note make this a popular multi-terrain fixture among runners of all abilities.Filling Up Fast...OK, so these two events aren't in October but you heard it here first, places are selling like hot
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Readers' Top 10 UK Races: Atmosphere
By Alice Palmer on 22/02/2010 17:25:28
The most atmospheric races of 2009 - as voted by you, the runners who ran them
, offering jelly babies, orange slices, drinks and even beer to the annual invasion of runners."This is such a great event and the support from the spectators is fantastic. The buzz of the whole event seems just the thing to get any beginners hooked
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UK Marathon Calendar 2009
By Runner's World on 16/02/2009 10:00:00
From the Highlands to Land's End, and big city settings to wild rural corners, you're sure to find something to suit in our annual UK marathon calendar
Whether you've made the decision to tackle 26.2 miles for the first time, or are on the hunt for a tougher challenge, this is the guide for you. If you’re looking for a beginner-friendly urban spectacular, take your pick from long
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Pocket Race Guide: Autumn Leaves
By on 14/10/2011 11:00:57
Enjoy the rosy hues of autumn with these tree-lined chases
with this adrenaline-fuelled trail adventure. Endcliffe Park and Whiteley Woods provide the perfect setting for a two-lap extravaganza - with a challenge en route to keep you on your toes. As soon as you spot the 100m long MIZUNO Hill, it's time to push hard
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Pocket Race Guide - July
By David Mitchell on 23/06/2008 09:35:49
Featuring... Charmouth to Golden Cap Challenge, Mansfield Half-Marathon, Evesham Vale 10K, Surrey Slog Half-Marathon, Fairlands Valley Challenge, Swanage Half-Marathon and Harlow 10
-road circuit round south-east England's largest stretch of open water, with a few tough hills thrown in for good measure. -->Filling Up Fast... London Pride Run 10K, August 18OK, so these two races aren't in July but with places going
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