of hills through the villages and undulating country lanes. Both beginners and more experienced runners are warmly welcomed, and most people return every year. The atmosphere after the race is excellent too, with runners having the opportunity to swap

Closing Soon...Luton Marathon, (Beds, Dec 5) Get ready for the last UK marathon of the year!Victory 5, (Hants, Dec 5) A scenic route on the South coast and with no hills in sight, a PB is not out of the questionThanet Coastal 10, (Hants, Dec 5

at the top with stunning views of Lake Windermere and the surrounding peaks of the Langdales and Coniston Hills. But it’s not all sightseeing – runners are kept busy with some seriously tough climbs. The Hawkshead Trail is also admirably inclusive, with a

stock-market fall when interest rates rise. And no athlete is immune – not even the most experienced and successful. That’s why reviewing the basics can always give you a boost.Of course, beginners have an even greater need to follow these rules

gears work, what to wear on the bike, how to take a corner with confidence and what a derailleur is. And does. And how to spell it.1. Bikes for beginnersBecoming involved in triathlon doesn't mean you have to spend thousands of pounds on a top

to accomplish them. The only limit is your own imagination...Getting Started If you’re a complete beginner, then first things first, wave goodbye to the idea that you need to have any racing ambitions before you get started. Lots of people take up running

. The final 200m is the perfect place to max it and attack the hill. If you start smart you'll have the energy to finish strong.

)The Stockport 10 is notorious for its climbs – two hills packed with twists, turns and false summits. But you’ll be rewarded with a goody bag that has contained eccentric gifts such as cocktail stirrers and a sticker saying, ‘I’ve done the Stockport 10, give us

and confidence. ‘For beginners, the biggest benefit in doing them is not locking into a single pace,’ says Alan Versaw, a coach at The Classical Academy in Colorado Springs, US. Time spent running fast develops a stronger cardiovascular system, improves stamina

Path, the predominantly flat course is sure to prove popular among the hill-averse, though gusty headwinds and the occasional shale stretch may thwart those chasing fast times. Panoramic views over the Burry Estuary and Gower peninsula also offer a