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Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB
. These will also help to reduce your risk of injury by fortifying your joints and protecting your legs from the repetitive pounding of training. If you are looking for a non-weight-based programme to build leg strength, head for the hills. Hill intervals are also
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Top 10 South African Races
By Alison Hamlett on 17/10/2008 11:28:08
Featuring... Old Mutual Om Die Dam 50K, Two Oceans Marathon 56K, Loskop Marathon 50K, Joburg City Marathon, Comrades Marathon 89K, Spar/Mercury Women's 10K, Knysna Forest Marathon, Foot Of Africa Marathon, Soweto Marathon, Winelands Marath
, and includes a dramatic crossing of the dam wall and sluice gates. Just watch out for Saartjies Nek, the big hill at 38K that can really take it out of you, hence the signboards placed halfway up the hill saying "Saartjie’s got you!" The accompanying half
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Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips
and protecting your legs from the repetitive pounding of training. If you are looking for a non-weight-based programme to build leg strength, head for the hills. Hill intervals are also an effective way to build efficient and powerful leg muscles. Find a hill
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RW Pocket Race Guide - August
By Alison Hamlett on 28/07/2008 11:06:58
Featuring... Great Yarmouth Half-Marathon, London Pride Run 10K, Burnham Beeches Half-Marathon, Fleetwood Half-Marathon, Grimsthorpe Castle 10K, The Beast
of Apperley Bridge in this beginner-friendly off-road number.-->Filling Up Fast... Cardiff Half-Marathon, October 19Gaz de France Leeds Half-Marathon (West Yorkshire, September 7) Encouraging locals, a PB-promoting course and finisher's T-shirt make
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Categories
Event Editorial (2)
Racing (2)
Authors
Alison Hamlett (4)
Date Range
More than 12 months (4)
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