)Beautiful countryside, riverside stretches and just one hill of note make this a popular multi-terrain fixture among runners of all abilities.Filling Up Fast...OK, so these two events aren't in October but you heard it here first, places are selling like hot
-road circuit round south-east England's largest stretch of open water, with a few tough hills thrown in for good measure. --Filling Up Fast... London Pride Run 10K, August 18OK, so these two races aren't in July but with places going
of hills through the villages and undulating country lanes. Both beginners and more experienced runners are warmly welcomed, and most people return every year. The atmosphere after the race is excellent too, with runners having the opportunity to swap
the base on which the rest of your running is built. Whether you are a beginner or an experienced runner concentrating on your core will ensure you become both fitter and faster.Where exactly is your core?Your core section (commonly called your torso
