Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you

At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step

. These schedules contains a mixture of repetition running, hill sessions and pace runs, for improving running speed, plus long runs for endurance. For advanced runners, the highest weekly mileage reaches a plateau of 55-60 miles a week, but there’s no reason why

Ease into faster running with these introductory sessions:1. Easy fartlekFartlek, or speed play, is variable-paced running that emphasises creativity. During a 30-minute run, choose objects to run to – lamp-posts, trees, buildings, other runners

of Runner's World just like you. If you want to bring a discussion back to life, don't be shy: just add a new message at the end of it. Alternatively, start a new thread on the training forum. TRAINING: GENERALGeneralCross-country and trail running - how

training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips

Whether you've made the decision to tackle 26.2 miles for the first time, or are on the hunt for a tougher challenge, this is the guide for you. If you’re looking for a beginner-friendly urban spectacular, take your pick from long

Every year at Runner's World, we come across people who achieve amazing things and who use running as a force of change, in their own lives and in the lives of others. Go to any running event in the UK and you'll find them. They are the beginners

Closing Soon...Luton Marathon, (Beds, Dec 5) Get ready for the last UK marathon of the year!Victory 5, (Hants, Dec 5) A scenic route on the South coast and with no hills in sight, a PB is not out of the questionThanet Coastal 10, (Hants, Dec 5

for sprinters. Be slow, not sorry.Don’t compare yourself with anyone else Check out the apostrophe in RUNNER’S WORLD. There must be a billion runners out there, so we could certainly call this magazine RUNNERS’ WORLD. But we don’t, and this is because we realise