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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 08:00:43
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
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Trouble Spots: How To Avoid Common Injuries
By Beth Dreher on 29/06/2009 09:00:15
We're all prone to injuries, but which ones? Here's how to sidestep aches and pains before they take hold (non-subscriber preview)
The only thing runners fear more than rabid dogs and toilet emergencies is getting hurt. An injury means taking a break, and runners hate the thought of losing fitness, gaining weight or missing an endorphin fix. But what if you knew what injuries
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Injury-proof your body: calves and shins
By Ted Spiker on 01/05/2007 14:26:20
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours
to be due to shin splints – or medial tibial stress syndrome, as medical types prefer to call it. It’s thought of as a beginner’s injury, but shin splints can strike anyone. They’re caused by degeneration of the muscles or tissues that attach to the tibia
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Injury-proof your body: calves and shins (Preview)
By Ted Spiker on 30/04/2007 14:51:29
The calf and shin are pretty simple structures, but their health is key to your running. here's how to take care of yours (Non-subscriber preview)
to be due to shin splints – or medial tibial stress syndrome, as medical types prefer to call it. It’s thought of as a beginner’s injury, but shin splints can strike anyone. They’re caused by degeneration of the muscles or tissues that attach to the tibia
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Gain From Pain
By Bob Wischnia on 30/07/2002 18:49:34
10 ways to stay positive, and fit, when you're out of action
running before you're ready.Back In ActionKeep the following in mind when you're ready to start running again:If a serious injury prevented you from running for more than a few weeks, start like a beginner. That is, intersperse slow running and walking
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Categories
Beating Injury (5)
Authors
Beth Dreher (2)
Ted Spiker (2)
Bob Wischnia (1)
Date Range
More than 12 months (5)
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