-attended, enthusiastically supported, slick organisation, an atmosphere the Notting Hill carnival would be proud of, a city-centre route and a varied field from international superstars to absolute beginners... need we say more?

? Whizzing round two laps of the home of British motor racing are a wizard way to pass a spring evening, and while Murray Walker may not be on hand to cheer you round the chicanes, beginners could hardly hope for a flatter track, and for F1 fans

1. Southport MAD DOG Seaside 10K, MerseysideDate in 2012: February 12This year’s 10K top dog, a flat race taking in town, country and seaside scenery, also comes highly recommended for beginners. With chip timing, a medal, a techical tee memento (in

into Strickland Country Fair. Although some of the sandy tracks and slight undulations may seem more challenging than a typical beginner's race, the friendly marshals and stunning coastal scenery are more than ample rewards. Once you finish the race, it's time

& District 10KKent, February 7  Worried you won't be race-ready come spring marathon season? This event is perfectly timed to help you gauge your fitness. Watch out for the challenging hill at the 7K point - but thanks to its traffic-free, rural route, good

anyone can do this race because it's very challenging from a novice point of view, especially if you haven't done much hill training, if any at all. This race is listed in the Top 10 toughest triathlons competition this year. It was also really nice

)Beautiful countryside, riverside stretches and just one hill of note make this a popular multi-terrain fixture among runners of all abilities.Filling Up Fast...OK, so these two events aren't in October but you heard it here first, places are selling like hot

, offering jelly babies, orange slices, drinks and even beer to the annual invasion of runners."This is such a great event and the support from the spectators is fantastic. The buzz of the whole event seems just the thing to get any beginners hooked

Whether you've made the decision to tackle 26.2 miles for the first time, or are on the hunt for a tougher challenge, this is the guide for you. If you’re looking for a beginner-friendly urban spectacular, take your pick from long

with this adrenaline-fuelled trail adventure. Endcliffe Park and Whiteley Woods provide the perfect setting for a two-lap extravaganza - with a challenge en route to keep you on your toes. As soon as you spot the 100m long MIZUNO Hill, it's time to push hard