for beginners new to the road-racing scene. Race website: www.spar.co.zaKnysna Forest Marathon & Half-Marathon (July)2009 Date: July 11 Knysna on the Southern Cape in July is the place to be for the annual Oyster Festival, complete with sports events, live
of Apperley Bridge in this beginner-friendly off-road number.--Filling Up Fast... Cardiff Half-Marathon, October 19Gaz de France Leeds Half-Marathon (West Yorkshire, September 7) Encouraging locals, a PB-promoting course and finisher's T-shirt make
