1. Mull of Kintyre Half-MarathonArgyll and Bute, May 30 This race makes it into the beginner category for much the same reasons as it made it into atmosphere and half-marathon top 10 – it’s just a race that’s really good fun to run, the vibe

’s obvious: a letter to RW prompted the race organisers to set a reduced rate of £3 for LV60s and V65s. And it’s still good value for everyone else at £5 for a well-designed flat 10-miler in Worden Park with a tempting £1,000 total prize pot and 'eco

; this race is not a battle but instead a testimony to 10k cruising. With only a few very small slopes, beginners can take full advantage of the flat, country roads before a delightful downhill finish allows you to notch up unexpectedly quick times. It

and baby jogger race. Enter online now.11. The Old Deer Park Richmond 10K, LondonEnter online now.12. Bluewater Sweatshop 10K, Kent13. ASICS British 10K London Run, London14. Hampshire Chronicle Winchester 10K, HampshireEnter online now.15. South London 10K

02:47:13 02:13:18 05:48:55 Iron wifey 302 00:48:03 02:48:30 02:15:37 05:52:10 Flying Ant 317 00:55:36 03:01:21 02:06:09 06:03:06

countryside on a 13.1-mile loop, before rejoining the half-marathon course. It’s a great option for beginners and experienced runners alike. Wimbledon Audi 10K (London, October 19) No prizes for guessing what sport is typically associated with the SW19

for this raucous tour of South Shields, and just revel in this much-loved race's unique atmosphere. Described by one runner as '13.1 miles of party', all 54,000 runners are treated to a hero's welcome from the community - local people pour out onto the streets

of Outstanding Natural Beauty June 13 Saab Salomon South Downs Marathon, West Sussex 94% (see more) Running through White Ways Country Park and Arundel Castle, with a relay option June 14 Bustinskin Coastal Challenge 26 Race 2, Dorset New event

hope to beat last year's total and raise at least £20,000 for charity in 2008.Harlow 10, July 27 (courtesy of Jon Steadman)Harlow 10 (Essex, July 27) This friendly 10-mile race is the main event of the year for its organisers, Harlow Running Club

become part of running folklore. Race website: www.comrades.comSpar/Mercury Women’s 10K, Durban (June)2009 Date: tbc This is one of six in a national series of women’s 10K races, and by far the biggest of the series. Around 16,000 women – and a few cross