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30 Best Training Tips - From the Forum
By Runner's World on 21/03/2005 15:40:17
Real-life tried and tested ways to improve your motivation, long runs, speedwork and more - from runners just like you
training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips
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Heroes of Running 2008 - Winners
By Runner's World on 23/04/2008 17:21:26
Join us in recognising the outstanding individuals who make us exceptionally proud of our sport
Every year at Runner's World, we come across people who achieve amazing things and who use running as a force of change, in their own lives and in the lives of others. Go to any running event in the UK and you'll find them. They are the beginners
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
the most daunting, so take a minute to check out our BIG Beginners’ Index before you bound out the door – it’s packed with get-started tips, motivational advice and an essential kit checklist too.Don’t be tempted to run as far as you can, as fast as you can
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New Year, New You: Setting Goals
By Alice Palmer on 01/01/2010 16:00:57
If you find yourself picking - and then failing to achieve - the same goals year after year, it's time to master the art of effective goal-setting
picture of what you want to achieve. The more real it feels, the more motivated you'll be in achieving it." Picture yourself charging up a hill, or looking at a suitably fast split time on your watch. Once you've already 'done' it in your mind, it
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Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
tendons, pick another hill.Too gradual If a hill is so negligible that it isn’t obvious whether you’re running up or down, it doesn’t count. Just right Any ascent between wheelchair-ramp and beginners ski-slope severity will build leg and lung strength
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Shortcuts To Success
By Alisa Bauman, Rebecca Lageman and Steven Seaton on 10/05/2002 15:56:13
From start to finish, here are 40 ways for you to improve your running
on even bigger hills for a few weeks. That little, regular hill has been a breeze ever since, says Amy Smith, from Preston.16. Play by your own rules As a beginner, to keep running tell yourself, I only have to run as far and as fast as I want to, but I
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Camp Rocks
By Alice Palmer on 04/12/2008 11:55:11
Worried that training camps are strictly for elite athletes only? Think again
socially afterwards, the more experienced runners can impart an awful lot of knowledge to beginners, the little tips that wouldn't come out in a training talk."Just good friendsFor those bitten by the training-camp bug, it can be addictive – RW forumite Ian
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Training For Two
By Marc Bloom and Rob Watts on 27/05/2003 16:48:14
How to make running with a partner really work
. This philosophy is transferable to the rest of us: training with company can be just as beneficial in helping you to achieve your particular goals. A partner could encourage you to adopt more variety in your running and thereby foster greater motivation
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Categories
Motivation (8)
Authors
Alice Palmer (2)
Runner's World (2)
Alisa Bauman, Rebecca Lageman and Steven Seaton (1)
Bob Cooper (1)
Marc Bloom and Rob Watts (1)
Date Range
More than 12 months (8)
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