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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury

the base on which the rest of your running is built. Whether you are a beginner or an experienced runner concentrating on your core will ensure you become both fitter and faster.Where exactly is your core?Your core section (commonly called your torso

Reader to Reader: Giving Up Smoking
By Catherine Lee on 04/06/2007 12:17:27
Has giving up smoking improved your running? Here's what you thought

ciggie during the Notting Hill carnival last year. I'd already decided I was doing the FLM, and so had good reason to try and kick the habit. Literally, ten minutes after crossing the finish line, I had the biggest craving for one of those menthol (oh

Categories

Staying Healthy (2)

Authors

Catherine Lee (1)
David Mitchell (1)

Date Range

More than 12 months (2)


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