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60-Second Guide: Core Stability
By David Mitchell on 13/08/2008 15:05:48
A strong core will make you fitter and faster, as well as minimising your risk of injury

the base on which the rest of your running is built. Whether you are a beginner or an experienced runner concentrating on your core will ensure you become both fitter and faster.Where exactly is your core?Your core section (commonly called your torso

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Staying Healthy (1)

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David Mitchell (1)

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More than 12 months (1)

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