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Q+A: Should I keep training on the same hill or are there other ways to become stronger on the bike?
By on 07/02/2011 10:43:45
Q. I keep reading that the best way to improve on hills is to ride more hills. It's pretty flat where I live, so should I just keep going up and down the one hill I have access to or are there other ways to become stronger on the bike?A. Utilising
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Cycling Secrets: Revealed
By Liz King on 12/04/2011 11:37:44
Confused by cycling jargon? Look no further than our guide to bike basics
gears work, what to wear on the bike, how to take a corner with confidence and what a derailleur is. And does. And how to spell it.1. Bikes for beginnersBecoming involved in triathlon doesn't mean you have to spend thousands of pounds on a top
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Reach The Top
By on 24/11/2009 16:24:39
Master the art of climbing
. The final 200m is the perfect place to max it and attack the hill. If you start smart you'll have the energy to finish strong.
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Triathlon Training - Cycling
By on 19/06/2006 12:11:37
Why two wheels are better than none when it comes to cross-training
're hopping on your bike to prepare for a triathlon or just to diversify your training, you can expect to become a better runner as a result.To reap all the benefits of cycling, however, you first need a bike. Will that old clunky machine in the back
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Triathlon: Bike (4)
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