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The Perfect Running Week
By Jeff Galloway on 24/06/2011 13:00:00
Find out why a structured schedule can keep you healthy and motivated
schedule from week to week and alternate your route or running partners to boost your motivation. If you're focused on an ambitious goal, such as a first race or a new distance, alternate focused weeks - complete with hills, long runs and speedwork
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
to get your feet in and out with ease and go harder up any hills.For the runThis is the easiest discipline but after a swim and a bike the run becomes a little trickier. Your legs may feel like jelly and not want to work. It is important that you develop
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Cycling Secrets: Revealed
By Liz King on 12/04/2011 11:37:44
Confused by cycling jargon? Look no further than our guide to bike basics
gears work, what to wear on the bike, how to take a corner with confidence and what a derailleur is. And does. And how to spell it.1. Bikes for beginnersBecoming involved in triathlon doesn't mean you have to spend thousands of pounds on a top
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Categories
Beginners (1)
Triathlon: Beginners (1)
Triathlon: Bike (1)
Authors
Jeff Galloway (1)
Liz King (1)
Ralph Hydes (1)
Date Range
Last 12 months (3)
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