own plan on the calendar which will then synchronise with the watch on connection. These plans can be as in-depth or vague as you like (for example, run at 10mm pace for one mile, then 10 intervals of 400m at 8mm pace followed by two minutes at 12mm
inspired the trend in 1954 with epic sessions like 10 x 200 metres followed by 50 x 400 metres – a combined 13.67 miles of speedwork. Ambitious runners the world over have aspired to that imposing standard ever since, in a quest for that elusive PB
-Marathon,Lincolnshire (11/3/07)8498%20 ratings196Bolsover - Mizuno 10K,Derbyshire (16/12/07)8497%19 ratings197Devizes 10K,Wiltshire (4/3/07)8497%32 ratings198Wetherby Run 10K,West Yorkshire (9/9/07)8497%15 ratings199Easy Runner Tough Ten Challenges 2007,Somerset (11/2/07)8496%39
:48 and on that day I passed through the half at 1:47 and 25km at 2:09, which was also a PB. I think it works better for longer distances - I've done sub four minutes for 1K and 23 mins for 5K but never dipped under 48 for 10K. I can run fast for short distances
3:00 TO 4:00 (Page 3) Page 1 2 3 4 5 6 7 8 9 10 -->Tony P, 3:43:14This was my first marathon. I was looking forward to it with much excitement and I must admit that I was not let down! The crowd support was excellent all the way
. Weeks 10 - 11Andy says: This week, I set a new AndyV distance world record – 20 miles in 3.08:18. I even managed one of those ‘negative split’ things I keep hearing about! Overall the run felt good - I basically just ran out into the countryside and went
/(kg.mile swimming) 0.62 cals/(kg.mile biking) 1.44 cals/(kg.mile running). It must be true it was on the Internet. – ToucanI have, no doubt incorrectly, been reluctant to claim too many calories for biking and swimming, because I tend not to feel so much pain as I
