Heart rate - resting HR and HR training…Heart rate monitor zones seem wrong pt1Heart rate monitor zones seem wrong pt2Heart rate monitor zones seem wrong pt3Heart rate monitors - only for experienced runners?Hills - how to cope with them??Pace - what speed

At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step

reason, don’t proceed to the next week, but repeat the one you should have done. It may mean you have to miss half or all of the two-week module in Weeks 13/14, but at least you’ll have built up to the ‘plateau of fitness’ in the right way

not.2. Stopwatch fartlekAfter 10 minutes on a 30-minute run, begin alternating 15 seconds quick, 45 seconds easy, 15 seconds quick, and so on, until you’ve done five or six faster segments. Some sports watches can be set to beep every minute

was 100% of my maximum - allegedly. Will I explode? TRAINING FOR RACINGHalf-marathon - I've only run 9 miles - should I still do it?Half-marathon time - can I predict it from my 10K time?Hill race - my first: all advice welcome!Jet lag - how can I

training tips from the Runner's World Training forum - posted by runners just like you. There's advice for everyone: slow runners, speedsters, newbies, seasoned marathoners and more. (However, if you're a complete beginner, try our 50 Best Beginners Tips

; the variety of road, heath and sea wallMay 3Three Forts Marathon, West Sussex 90% (see more) Tough courses with more than 3,000ft of climbing; running off-road and finding your own way round (there are no marshals); small fields - there were only 200 runners

victory in the 1993 World Marathon Cup remains a recent highlight of British men’s marathon running, and his 2:08:36 at the 1997 London Marathon was the last time a Brit broke 2:09.But it’s undoubtedly in his role as co-founder of the Great Ethiopian Run

salespeople who are themselves runners and who understand the particular needs of beginners. If you need a recommendation of a shop, ask on our general forums. When you shop for shoes, do these three things: (1) Go late in the day, when your feet

that includes a bottle of locally brewed beer. New Year Box Hill Knacker Cracker 12K, Surrey, Jan 1 Have you made your New Year's resolutions yet? Because entering more races in 2005 has to be one of them. And why not start with this cracker of a race