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Victory Stories
By Runner's World on 20/05/2004 15:24:03
Find out how our brave beginners got on at Flora London Marathon
Welcome to Adobe GoLive 5Six months ago, Philippa Braidwood, Kerry Neale and Phil Wilson were complete beginners. On April 18, all three successfully completed the Flora London Marathon. We caught up with them, and their coach Keith Anderson
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
-min run 2-hr jog-walk or half-marathon race Week 9 40-min run Rest 3 x 1M session, timed, with 5 mins rest after each Rest 30-min run 40-min run 8M run, walking when you have to Week 10 45-min run Rest 3M run
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RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced
The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need
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From Non-Runner To Ultra-Runner: Here's How
By Runner's World on 23/06/2005 14:18:04
How Jane Riley went from being a beginner to training for the Marathon Of Britain
www.andrewheadingphotography.comThere are plenty of fit, accomplished runners who think that ultra-marathons (races beyond marathon distance) are something ‘other people’ do. Thirty-nine-year-old Jane Riley was one such runner, until the beginning
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Nothing But The Best
By Mark Will-Weber on 10/05/2002 19:41:57
Presenting the 50 greatest training tips of all time - for beginners, veterans, racers, marathoners and everyone in between
the runs I enjoy and that I know I benefit from."Dan Cloeter, former winner of America's Marathon/Chicago Marathon21. Don't be a know-it-all"When you try a new type of training, think like a beginner. Just because you can run 20 miles every Sunday
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BIG Beginner Index
By on 16/02/2009 10:58:59
Our one-stop shop for new and novice runners, packed with links to all the information and advice you need to get started
Whether you’ve decided to make a change to your lifestyle, or you’ve just been roped in for a charity race, this index of our best beginner articles is for everyone taking those first running steps. From can't-fail motivation, to a first 5K or 10K
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Best of the forum: Beginners
By Runner's World on 25/09/2003 18:46:04
Highlights and frequently asked questions from our Beginners forum
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
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Beginners' Pluck
By Rob Spedding on 30/10/2003 10:55:59
Meet our three brave non-runners who've agreed to let us transform them into trained athletes ready for the Flora London Marathon next April
responded to a request placed by us on the forums earlier this year. We wanted beginner runners who were willing to take on a massive challenge – to get from virtually nothing to 26.2 miles in time for the 2004 Flora London Marathon.Over the coming months
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Progress Makes Perfect
By Marguerite Lazell on 22/12/2003 11:50:43
New Year's resolution - a brief catch-up with our three marathon first-timers finds them well on the way to marathon success
In the December issue of RUNNER’S WORLD, we introduced you to three intrepid volunteers willing to let us train them up from being absolute beginners to running the Flora London Marathon in April. You’ll be pleased to know that, after six weeks
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Going Strong
By Marguerite Lazell on 27/02/2004 16:57:34
When the going gets tough, the tough get going - our three first-time marathoners show they have real staying power
As the Flora London Marathon draws closer, RUNNER’S WORLD’s three marathon protégés – Kerry Neale, Philippa Braidwood and Phil Wilson – have been stepping up their mileage. While all have found the running hard but enjoyable, they’ve also discovered
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