enough sport. There's only one thing that's bothering you: if running's so simple, why do you have so many questions? You're not alone.Every beginner worries about how to get started and has a lot to ask - about how to get motivated, what to eat, how

permanent record. Just scroll to the bottom of the race listing to add a rating or see a rating summary [click 'See all comments and ratings' for full details]. Meanwhile, you can enjoy some ratings from the system's first weekend right here:Leek Half-Marathon

in the famous Don Valley Stadium generates a thrilling atmosphere in front of crowds of spectators, while just as many cheering supporters – and bands – line the circular route that’s fast, flat and friendly to both beginners and hard-boiled PB hunters.More Half-Marathon

-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment

for beginners new to the road-racing scene. Race website: www.spar.co.zaKnysna Forest Marathon & Half-Marathon (July)2009 Date: July 11 Knysna on the Southern Cape in July is the place to be for the annual Oyster Festival, complete with sports events, live

of the screen)Hundreds of columns, features and reviews in our friendly authoritative style. Whether you’re looking for a complete beginner’s guide, training schedules, advice on choosing a race, injury help and over 500 shoe reviews, they’re just a click away

that year.Beginner boomOne reason for the growth in marathons is that more and more runners are taking the plunge for the first time. As Naylor says, "Sixty-eight per cent of runners at Brighton 2010 were running their first marathon, and the figures look

Whether you've made the decision to tackle 26.2 miles for the first time, or are on the hunt for a tougher challenge, this is the guide for you. If you’re looking for a beginner-friendly urban spectacular, take your pick from long

with inspiration for another year’s happy running.Top 10KsTop Half-MarathonsTop MarathonsTop Races: Other DistancesTop Adventure RacesTop Trail RacesTop Races: BeginnersTop Races: PBTop Races: SceneryTop Races: AtmosphereHow we did itWe have listed the most popular

1. Southport MAD DOG Seaside 10K, MerseysideDate in 2012: February 12This year’s 10K top dog, a flat race taking in town, country and seaside scenery, also comes highly recommended for beginners. With chip timing, a medal, a techical tee memento (in