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RW Pocket Race Guide - March
By Runner's World on 01/03/2007 12:47:39
What's coming up, what's closing soon, what's filling fast
, but the promise of post-race massage, hot refreshments and a souvenir sweatshirt are sure to pull them through the final miles.10K HighlightsNot running a marathon this spring? For all you short-race specialists and beginners out there, here are three 10K races
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Abing' A Great Time!
By The Lamb on 28/10/2003 19:12:26
Thanks to Lamb, one of the forumites running in Abingdon Marathon, you can read all about the race and discover how our intrepid team got on
when around 20 Forumites gathered to sample the delights of the fast, flat course offered by the Abingdon Marathon. For some it was a welcome return to a favourite race, for others, another stab at the Marathon after the PB-destroying scorcher
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Make It Last
By John Bingham on 22/07/2004 15:09:41
First or last or somewhere in between - at the end of the race it shouldn't really matter
. At the Marine Corps Marathon one year, I almost finished in the top 15,000 runners. I would have, but I went out too fast!As I enter my 10th year as a runner, I have to admit that I’m no longer the new kid on the block. I’ve had some wonderful races and some
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Forced Retirement
By John Bingham on 27/07/2004 16:16:58
It can be hard to stop - even when you know it's the best thing to do
personal.Such was the case for me at mile 18 of the Tuscon Marathon last December. As I walked off the course, the pain in my body was no match for the pain in my spirit. A sense of failure – the feeling that my legs had betrayed me, that my training
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Look, Feel And Run Your Best
By on 01/01/2009 00:00:00
Whatever your goals are for the year, this guide will help you look, feel and run your best
to accomplish them. The only limit is your own imagination...Getting Started If you’re a complete beginner, then first things first, wave goodbye to the idea that you need to have any racing ambitions before you get started. Lots of people take up running
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RW Complete Guide to Heart Rate Training (Preview)
By Rob Spedding on 23/08/2006 15:50:22
Learn to train with your heart rate, and it won't just be your pulse that races faster (non-subscriber preview)
You might think that running very, very slowly to become much, much faster is right up there with eating more cake to lose weight. For the marathon runner Sue Gardener, though, slowing down has been the secret of her running success. Before she
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Double Your Endurance
By Amby Burfoot on 10/05/2005 16:02:25
Introducing the wonders of the running world - seven simple plans to double your endurance
to all circumstances and all runners – the beginner who’s trying to make it around the block four times, as well as the 36-minute 10K runner who’s training for a first marathon with long runs that stretch to 12 miles, then 16, then 20.The gradual
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Your Marathon - What First?
By Bruce Tulloh on 06/12/2002 17:30:39
How to make sure you're ready for your build-up to the marathon
Getty ImagesIf youve applied for a place in the Virgin London Marathon, youll know by early October whether youve been successful. You have ample training time in the period between starting your training schedules in early January and the big
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10 Steps to 5K Success (Preview)
By Nick Morgan on 02/07/2007 14:41:23
10 can't-fail ways to master 5K (non-subscriber preview)
The 5K is a perfect distance for the beginner looking to run their first race. But, given that it’s halfway between middle and long distance, it’s also a notoriously difficult distance for the experienced runner to master. Whichever camp you fall
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Pocket Race Guide - August
By Alice Palmer on 29/07/2009 09:56:33
Featuring... Helensburgh Half-Marathon, Salisbury 5-4-3-2-1 Trail Marathon, Isle of Wight Half-Marathon, Hermitage Harriers 10K, Trelissick Estate Summer 10K, Newstead Abbey Dash 3, Spofforth Gala Trail 10K
Birmingham and Black Country Half-Marathon, July 4 Closing Soon...Birmingham and Black Country Half-Marathon (West Midlands, July 4) Head for the 'Venice of the North' to take on this flat point-to-point course alongside
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