by former Olympian Jeff Galloway recommends that not only beginners, but also faster marathon runners, run just three to four days a week. Weekly mileage peaks at 31 to 41 miles, depending on your goal time. Galloway reports that 99 per cent of his plan
If you're running a marathon this spring, you're about to enter the most critical – and difficult – four weeks of training, when 1) your weekly mileage is at its peak; 2) your motivation may be flagging; and 3) you're most likely to get sidelined
?Instead of resolving to get faster, lose weight, stretch more or run a marathon, try this: swear on last year’s Training Log to achieve the best possible balance in your running. That’s right – balance.-- By taking a balanced approach to training, you can increase your
