Welcome to Adobe GoLive 5Six months ago, Philippa Braidwood, Kerry Neale and Phil Wilson were complete beginners. On April 18, all three successfully completed the Flora London Marathon. We caught up with them, and their coach Keith Anderson
The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need
www.andrewheadingphotography.comThere are plenty of fit, accomplished runners who think that ultra-marathons (races beyond marathon distance) are something ‘other people’ do. Thirty-nine-year-old Jane Riley was one such runner, until the beginning
Heath and Injury | Motivation | Nutrition | Racing | Shoes + Kit | Training | Weight-loss | CreditsThese are highlights and frequently asked questions from our beginner forums. They were created by members of Runner's World just like you. If you
At the last count, 132,000 runners had posted 1.6 million messages between them on the Runner's World forum. That's a ton of useful tips!Our readers already helped us pick out some of the best threads (or 'conversations'). Now we've gone a step
the carb-loading low-down with these simple dos and don'ts.Rest and RecoveryBecome a better runner even after you've pulled off your trainers with these quick and easy recovery tips.Core StabilityA strong core will make you fitter and faster, as well
-specific speedwork (not for beginners!)And a guide to doing your weekly long run right. Finally, if you want to see how ordinary runners can move their training to its next level, Hard Training, with Mike Gratton, is a fascinating read.Runner's World schedules
in a fast training session, and the following sessions for races over 10 miles should only be attempted once. These sessions are not for beginners.Key session for mile races: 8 x 400m with around 90-second recoveriesKey session for 5K races: 4 x 1M
Your All-Time Top 10How To Choose The Right ShoeGoing For GoalsThe Total Beginner’s Quick Guide To RunningRW's BIG Marathon IndexShoe Guide ArchiveIn The Beginning...Asics shoesGet-Started SchedulesRW's Half-Marathon SchedulesInjuries A-ZIn a
's World - and we're going to upload a new one each week. Scroll to the bottom of the page! All but the two sample articles (this) and (this) are exclusively for subscribers to the UK edition of Runner's World. Don't be left out! You can get 30% off a
