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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners

-min run 2-hr jog-walk or half-marathon race Week 9 40-min run Rest 3 x 1M session, timed, with 5 mins rest after each Rest 30-min run 40-min run 8M run, walking when you have to Week 10 45-min run Rest 3M run

RW's Basic Marathon Schedules
By Runner's World on 07/05/2002 17:45:43
No-nonsense, tried-and-tested 16-week marathon schedules, from beginners to advanced

The ‘Get You Round’ schedule A beginner’s programme, mixing some walking with running, over 4-5 days a week.The idea here is to get you fit enough to make it round the course, regardless of speed, so there’ll be very little fast work. You need

Q+A: Is it okay to move from 10K to half-marathon?
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions

Q I’ve been running for a couple of years and I’m now quite used to doing 10Ks (my PB is 48 minutes). I’m seriously considering trying a half-marathon, but I don’t know what time to aim for and I’m wondering whether I should do an intermediate

Be The Best
By Alison Hamlett on 22/06/2004 17:07:46
A preview for non-subscribers: 2 of our 9 best-ever ways to be a winner every time you race by beating yourself and setting a new PB

Many runners assume that because they run, they don’t need to do leg-strengthening exercises. This isn’t necessarily true. A specific weight programme targeting your legs could reap a huge race dividend, particularly over longer distances. If you run a marathon

Be The Best
By Alison Hamlett on 22/06/2004 15:56:45
It's unlikely you'll win every race you enter but you can be a winner every time you race by beating yourself and setting a new PB. Here are nine tips

-strengthening exercises. This isn’t necessarily true. A specific weight programme targeting your legs could reap a huge race dividend, particularly over longer distances. If you run a marathon in 3:30, for example, at a rate of 180 steps a minute, during the entire race

Q+A: How should I tackle my first marathon?
By John Bingham on 09/09/2000 10:02:10
Our experts answer real-life questions

’re a first timer, I suggest you focus on finishing the race feeling good. The marathon can be a humbling distance, so be prepared for whatever the day, the weather and the course throw at you. Having an absolute time goal can be a recipe

RW's BIG Race-Training Menu
By Runner's World on 20/07/2004 18:01:12
Everything about racing: finding a race, training, the big day and beyond... it's our BIG index...

shapes and sizes and ability..."- RW forum member Michelle CrickFind a race...There are 2500 races a year in the UK. Some are flat, some tough, some on trails, some with amazing scenery - and almost all welcome beginners. Find a race Search the UK

Find A Training Plan
By on 23/11/2009 17:04:28
Following a schedule is a great way to know you're on a tried-and-tested route to achieving your running goals

runners - it can be the perfect beginner's distance or a testing time trial. Whether you're a beginner aiming to get round or a regular runner, we've got schedules that'll see you to 5K in 6 - 12 weeks. Find a 5K schedule10K The UK's most popular race

Race-Specific Speedwork
By Runner's World on 05/08/2002 16:43:43
How to fine-tune your speed training to your race distance

in a fast training session, and the following sessions for races over 10 miles should only be attempted once. These sessions are not for beginners.Key session for mile races: 8 x 400m with around 90-second recoveriesKey session for 5K races: 4 x 1M

Classic Half-Marathon Schedules
By Bruce Tulloh on 07/05/2002 11:07:54
10-week schedules for every runner

, which is reckoned to be the speed of your best 10 miles; this is slightly above half-marathon pace, but it is the best pace to train at.Band Two: 1:25-1:50This time range takes you up to a regular 40 miles a week, though many runners would still be able

Categories

Racing (25)
Triathlon: Racing (4)
Triathlon: Race Nutrition (1)

Authors

Runner's World (7)
Bruce Tulloh (4)
Sean Fishpool and Bud Baldaro (3)
Alison Hamlett (2)
Nick Morgan (2)
Chris Broadbent (1)
Hugh Jones (1)
John Bingham (1)
Mark Remy (1)

Date Range

More than 12 months (30)


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