and Cardiff Bay.This year’s race takes place on Sunday 6 October, when 20,000 runners are expected to take to the Welsh capital’s streets in the UK’s second biggest half marathon.Ideal for beginners and seasoned runners, the predominantly flat and fast course
as possible.Your ideal warm-up depends on your level. For beginners, whose main goal is finishing, no warm-up is necessary. You can warm up during the first couple of miles. For more serious marathoners attempting to run significantly faster than their normal
consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I'm running London on April 21. A week or so ago, my nephew fell knee first onto my foot. To begin I could walk ok and the pain (centre of the foot, just above
Matt qualified as a physio 20 years ago and has spent the past decade at the forefront of sports medicine. He works as a consultant in private practice dealing with everyone from elite level runners to beginners.Q1. I’m grateful for the opportunity
