using the Training, General or Beginners folders. Or check out UK Athletics' club list - all standards are welcomed, and you're bound to find one near you.Here's to a new chapter in your running life! The dos and donts of training with a partner
to recognise the movement pattern and can't control it. You need to prepare your neural pathways for this new movement. Do it by balancing on one leg and pulling your knee into your chest. Then lower it back into full extension. Beginners, do this before you
