This week’s questioner has finally decided to kick the weed in order to improve her running times. Trouble is, she’s worried the cravings will get the better of her and she’ll lapse back into old habits. What’s your advice to help keep her motivated and nicotine-free for good?"I'...
-distance race. I don't agree that the treadmill does half of the work for you. If you stop running you willfall backward. You have to work your legs the same way as running outside. It's very common for beginners to run too near the front board and hit
GETTY IMAGES With so much to think about before your first marathon – what to wear, when to eat and how to pace yourself for starters – it’s no wonder your anxiety levels can soar during the build-up to race-day. Who ca...
When it comes to preparing for a race, finding a training schedule is likely to be top of your to-do list. But what if your lifestyle just isn’t suited to following a pattern of prescribed sessions?That's the challenge facing this week's questioner - what advice would you offer h...
