to accomplish them. The only limit is your own imagination...Getting Started If you’re a complete beginner, then first things first, wave goodbye to the idea that you need to have any racing ambitions before you get started. Lots of people take up running

for another person. We divide our shoes into three main categories (cushioned, stability and motion control); and three minor ones (performance training, racing and off-road). The first three are everyday options and are categorised essentially by your

but with top-notch PB potential. Now in its third year, the race's out-and-back course takes a mix of club runners and beginners through the heart of the city, with a suitably impressive start and finish in Centenary Square. And, perhaps surprisingly, there

of hills through the villages and undulating country lanes. Both beginners and more experienced runners are warmly welcomed, and most people return every year. The atmosphere after the race is excellent too, with runners having the opportunity to swap

mufflers. He kept racing his engine, waiting for the lights to turn green.I looked over at Ken. Without saying a word, we knew what had to be done. When the lights changed, I gave the young man a lesson in what happens when you put all 200bhp to work

an outlaw as you tear along trails through stunning woodland and open heath in Sherwood Pines Forest Park. Whether you fancy a 10K, a beginner-friendly 5K or a duathlon, you can pick from the range of fun races that make up the Robin Hood Adventure Challenge

. Here are three ways of finding that target, both for speedwork and racing.1. By feelThe best option for beginners. If you’re running 400m repetitions on a track, for instance (the ideal venue), simply ask yourself ‘could I complete three more laps

. That said, you still require the right gear to ensure you train and race effectively, safely and within the rules of the sport.But what exactly is the right kit? The answer depends, in part, on experience and aspiration. A first-timer aiming to complete a

have only included races with at least 25 responses and where a race appeared on more than one Top 10 chart (Scenery, PB Potential, Beginner-friendliness, Atmosphere), it was only included in the chart where it had the highest ranking.

difference between the two in terms of training volume (though beginners might keep their long runs below 13 miles), and you'll also need a marathon-style approach to diet, rest, mental strength, and the all-important taper. Tapering for a half