| |
 |
RW's BUPA Great North Run Schedules - Sub-1:45
By Runner's World on 06/08/2000 16:00:57
Schedules to match the RW pace groups at the Great North Run
Here are the schedules for the pace groups for the Robin Hood Half-Marathon.RUNNERS WORLD will have pace groups of 1:30, 1:45, 2:00 and 2:15 at the race.Refer to the pace charts for exact speeds.1:30 pace | 1:45 pace | Beginner's pacePace Chart
|
|
 |
Balancing Acts
By Bob Cooper on 05/06/2002 12:07:15
Is running overwhelming your life? Is life overwhelming your running? Here's how to bring balance into your routine to stay healthy and happy
records”, or, “I’m not racing”.Too fast Most runs feel difficult. Your breathing is laboured, your legs feel heavy and you struggle to maintain your pace. Just right Your runs are at a comfortable, relaxed pace, but once or twice a week you run at least
|
|
|
|
Time Trial Training
By Nick Morgan on 06/12/2007 16:42:22
Inject some heat into winter mornings with a time trial to boost your speed and keep you on your feet
-old battle with quantity amongst those in the know. So why not try something a bit different to inject some heat into your winter training schedule – the time trial.The first thing to understand about the time trial is that it’s not a race, or doesn’t have
|
|
 |
Ironman Switzerland 2009: Soon To Set Sail
By Alice Palmer on 07/07/2009 10:08:31
Hop aboard as the Pirate Ship Of Fools heads to Switzerland for another epic swim, bike and run
a record number of absolute beginners. The Zurich adventure all started a year ago with a call for new shipmates to join the Pirates on their 2009 voyage to Ironman Switzerland (IMCH). Since then, the plucky IM virgins who heeded the call – and a
|
|
|
|
Reader To Reader: Coffee or not coffee?
By Jane Hoskyn on 04/03/2007 17:36:26
Does coming off caffeine help or hinder your running? Here's what you thought
't touch – I had to sleep it off. Since then I've stopped having caffeine, and it really doesn't bother me. I may feel sluggish and run like a beginner, but maybe I've accepted that as the norm. I do however use it when I need to perform, at work or racing
|
|
|
|
My 2005 London Marathon
By Runner's World on 23/04/2005 19:20:38
How was it for you? - Quotes and pictures from London 05
. The fates had clearly spoken. I needed to run the race. Self respect required it. And I had 12 weeks to prepare.My first stop was the book shop where I bought all the marathon for beginners/dummies books I could manage. Most seemed to be co-written by some
|
|
|
|
RW's BIG Q+A Index
By Runner's World on 28/10/2007 00:00:00
Your questions - our experts
TRAINING: RACINGHow can I avoid stitches in shorter races? Why do I struggle in the last mile of a race? Should racing related deaths be a concern? I run 10Ks. How long should training runs be? Why do I always get sick at 18 miles? Why do I
|
|
 |
24 Shortcuts To Your New PB
By Matthew Ray on 25/11/2009 17:13:40
We asked the experts for the 24 best ways to transform your race performance - and push your personal best into new territory
Start racing faster"To improve your time, you're going to need to run faster throughout the race, not just at the finish. Many racers start too slowly and then end up running too quickly
|
|
|
|
Loss Highway
By Jane Unger Hahn on 22/09/2003 17:03:08
Three no-diet plans for getting a bit thinner, a lot healthier and fit enough to run a marathon
Numbers dont lie. That clock hanging above the finish line tells you exactly how your race went. Just as the figures on your bathroom scales tell you precisely where you stand in the battle of the bulge.And no matter what those contrived weight
|
|
|
|
Reader to Reader: Why Train With a Backpack?
By Jane Hoskyn on 07/09/2006 12:01:27
Useful for training or just a macho thing?
, but only so I can get to the gym/race/work. I keep it as light as possible. If I could ditch the pack, I would. – coughie I'm training for a half Ironman, and I run once a week with my wife. She's a beginner and runs at a far slower pace than me, so
|
|
