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Perfect 10: Olympic Distance Training Schedule
By on 09/05/2011 16:11:50
Monday Day offTuesday Swim taperWednesday Bike taperThursday Run taperFriday Swim taper (or race prep if racing Saturday)Saturday Race prep if racing SundaySunday RACE DAY - good luck!
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New Book! The RW Guide To Running
By Runner's World on 16/03/2005 16:17:02
1149 tips, 320 pages - your complete running companion at a mere £9.99...
-life runners – it is an invaluable resource if you're a beginner starting out on your running career, or looking to improve your performance and reach your full potential.With comprehensive chapters on training, equipment, nutrition, injury treatment
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Beyond the Track: Four Tricks to Run Fast
By Adam Bean on 01/09/2011 11:43:16
Get all the physical benefits of running fast – without ever having to set foot on a track
. Beginners should stick to one set, advanced runners can do up to three (go easy for three minutes between sets).Fine Tune your TrainingMake the following minor adjustments to your speedwork to meet your running and racing goals faster:Goal: Improve speed
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Your 2006 Race For Life Training Guide
By Runner's World on 12/01/2006 11:25:22
Entries for the 2006 Race for Life women-only 5K series are open! We're here to help you every step of the way...
up to jogging at least some of the way on race day.Training helpThere's further reading in our Best Beginners' Index, Best Weight Loss Index, and Best Women's IndexI've never run before...the best way to start is a little jogging with walk breaks
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RW's Basic Marathon Schedules: Get You Round
By on 07/11/2000 11:22:11
Classic 16-week marathon training schedules - just for beginners
Standfirst:Author:Pics:Issue date: racing secrets bookletKeywords: Article type: scheduleuan108-- Mon Tue Wed Thu Fri Sat Sun Week 1 15 minutes jogging. Youre allowed to stop and walk, but this doesnt count as part ofthe
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Your First 5K
By Kristen Wolfe Bieler on 01/05/2008 12:07:50
Get ready to toe the line for a 5K in just five weeks
weekly runs, you should focus on increasing the amount you can run at one time until you build to at least the race distance, or the equivalent amount of time spent running."I encourage runners, particularly beginners, to focus on time and effort, rather
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Your First 5K (Preview)
By Kristen Wolfe Bieler on 01/05/2008 12:16:41
Get ready to toe the line for a 5K in just five weeks (non-subscriber preview)
weekly runs, you should focus on increasing the amount you can run at one time until you build to at least the race distance, or the equivalent amount of time spent running."I encourage runners, particularly beginners, to focus on time and effort, rather
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Perfect 10: Essential Tri Training Tips
By Ralph Hydes on 09/05/2011 15:39:41
Following out beginners' triathlon training schedule? Follow these training tips to get the best results.
Weeks 1-3Focus on building up the distances of each discipline and preparing your body for the demands of the race. ➊ You should aim to be able to cover the distances you will be racing. Build up the distances slowly, especially if you're slightly
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60-Second Guide: Triathlon
By on 11/02/2008 10:57:13
Swimming, cycling and running - discover the answers to your beginner triathlon questions in this bite-sized read
There’s no denying it: triathlon is the sport of the moment. Statistics show more than 100,000 Brits raced the triple last year, turning out at 400 different UK events. Single-sport athletes looking for their next fitness challenge, those fending
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Pocket Race Guide - Water
By on 10/05/2012 09:00:00
Rediscover some of Britain's glorious waterways, rivers and coastal routes with our latest pocket race guide
still enjoy a great race - this beginner-level adventure event is suitable for all abilities. Once you cross the finish line, prepare to be pampered at the luxurious Zest Village and look forward to discovering all the treats in your must-have goody bag
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